Equilibrium Fitness | Classes
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BURN EXPLOSION

*Signature Class*

High intensity cardio combined with strength training that allow you to burn up to 800-1000 calories per hour. Burn classes are fun, dynamic, and motivating, while helping you torch body fat.

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EQUILIBRIUM SPIN & STRONG

*Signature Class*

EQ Spin & Strong provides a fun and challenging cardiovascular and strength workout for all ages & fitness levels. You are on the bike for 5-10 min then switching to strength training. This is one of our most popular classes we offer

Equilibrium Fitness Life Yoga Classes

EQUILIBRIUM LIFE YOGA

At EQ we will offer a wide variety of yoga classes. All from relaxing sessions after a stressful day, or a more intense session for more of a workout and sweat session.

Equilibrium Fitness TRX Classes

ADVANCED & SUPER CIRCUIT

TRX

*Signature Class*

A comprehensive metabolic-boosting workout, this class combines rounds of high-intensity intervals with resistance-based strength building exercises on TRX. H.I.I.T. boosts metabolism; so does resistance training.

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EQUILIBRIUM H.I.I.T.

ATHLETIC CONDITIONING

*Signature Class*

A form of interval training, this styles alternates short periods of intense exercise with less intense recovery periods. One of the most efficient and effective workouts you can do!

Equilibrium Fitness | Classes

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