HOT NEW CLASSES
High intensity cardio combined with strength training that allow you to burn up to 800-1000 calories per hour. Burn classes are fun, dynamic, and motivating, while helping you torch body fat.
EQUILIBRIUM SPIN & STRONG
EQ Spin provides a fun and challenging cardiovascular and strength workout for all ages & fitness levels. You are on the bike for 5-10 min then switching to strength training. This is one of our most popular classes we offer
EQUILIBRIUM LIFE YOGA
At EQ we will offer a wide variety of yoga classes. All from relaxing sessions after a stressful day, or a more intense session for more of a workout and sweat session.
EQUILIBRIUM ATHLETIC PILATES
Mat Pilates is performed on the floor using an exercise or yoga mat, which employs controlled breathing during body weight resisted movement to build core strength. Great for all fitness levels
ADVANCED & SUPER CIRCUIT
A comprehensive metabolic-boosting workout, this class combines rounds of high-intensity intervals with resistance-based strength building exercises on TRX. H.I.I.T. boosts metabolism; so does resistance training.
A form of interval training, this styles alternates short periods of intense exercise with less intense recovery periods. One of the most efficient and effective workouts you can do!