High intensity cardio combined with strength training that allow you to burn up to 800-1000 calories per hour. Burn classes are fun, dynamic, and motivating, while helping you torch body fat.
EQUILIBRIUM SPIN & STRONG
EQ Spin & Strong provides a fun and challenging cardiovascular and strength workout for all ages & fitness levels. You are on the bike for 5-10 min then switching to strength training. This is one of our most popular classes we offer
EQUILIBRIUM LIFE YOGA
At EQ we will offer a wide variety of yoga classes. All from relaxing sessions after a stressful day, or a more intense session for more of a workout and sweat session.
ADVANCED & SUPER CIRCUIT
A comprehensive metabolic-boosting workout, this class combines rounds of high-intensity intervals with resistance-based strength building exercises on TRX. H.I.I.T. boosts metabolism; so does resistance training.
A form of interval training, this styles alternates short periods of intense exercise with less intense recovery periods. One of the most efficient and effective workouts you can do!